Apple Cider Vinegar and Green Tea For Weight Loss

Can I mix apple cider vinegar with green tea for weight loss

Several studies have shown that combining apple cider vinegar and green tea is a useful way to promote fat loss. The combination of antioxidants in apple cider vinegar and the anti-oxidants in green tea can help boost your metabolism and suppress your appetite. However, the weight loss benefits of these two drinks are not yet statistically significant. Adding other ingredients to your detox tea can provide more health benefits.

Green tea contains flavonoids which are known to promote fat loss. These antioxidants are also effective in preventing free radical damage. A study published in the Cochrane Database for Systematic Reviews found that green tea may have a positive effect on a person’s metabolic rate. Combined with caffeine, EGCG helps increase fat oxidation during exercise.

Apple cider vinegar also helps to fight diabetes. This is because it can help improve insulin sensitivity. Increasing your sensitivity to insulin reduces the risk of type 2 diabetes.

ACV can also help to normalize blood pressure. Having normal blood pressure reduces stress levels and improves oxygenation of your cells. Having normalized blood pressure can help to promote healthy weight loss.

ACV can also help to improve your digestive system. It can slow down the absorption of sugar. This can prevent gastrointestinal problems and prevent high blood sugar.

This is because it contains acetic acid which helps to improve the gut microbes in your body. It is also an effective detoxifier.

ACV can be consumed in the form of a drink or as a salad dressing. You can make a diluted version with a few drops of honey and mix it in a glass of water.