Apples are a popular fruit throughout the western world. They are delicious to eat and they travel well. However, they aren’t considered paleo foods in the strictest sense. That’s because they contain fructose, which is bad for the liver. It’s also high in carbohydrates, so eating too much is hard on people with diabetes.
Luckily, there are plenty of ways to enjoy apple in the Paleo diet. You can make apple soup, salads, stews, baked goods, and even desserts.
If you are on a low-sugar Paleo Diet, you may find it helpful to make a low-sugar apple crisp recipe. This is easy to make and you can use any type of fruit. Just make sure to use a good ratio of sweetness to tartness in your recipe.
For a dessert, you can try making a baked cinnamon apple. This is a perfect gluten-free and grain-free dessert. You can also add in other nuts like pecans. You can also add in some coconut if you like.
Apples are a great source of antioxidants. They also help reduce your risk of cancer and heart diseases. In addition, apples are rich in fiber, which is helpful in preventing degenerative diseases such as Alzheimer’s. Having apples regularly can also help keep your digestive tract clean.
Some individuals who follow the Paleo diet include bananas in their diet. They are not considered paleo in the strictest sense, but they are still an excellent whole food.