Avocados are a wonderful fruit to include in a keto diet. They are packed with heart-healthy fats and potassium. They are also rich in fiber. This enables you to feel full and avoid cravings.
Avocados are high in antioxidants, which protect your body from free radicals. They are also low in sodium. This means you can enjoy avocados in any dish you wish. Whether you like them mashed up with dips or added to salads, avocados are a delicious addition to a keto diet.
Avocados are also a good source of vitamins. One serving has more than twenty different vitamins and minerals. These nutrients are necessary for your immune system and nervous system.
They are low in carbs and provide a substantial amount of fiber. In fact, half of a medium avocado contains 7 g of fiber.
Avocados are rich in vitamin A. They contain 2.51 grams of linoleic acid, which is beneficial for your total cholesterol. This vitamin is also important for reducing inflammation. Adding avocados to your keto diet can help to improve your insulin sensitivity.
Avocados are high in healthy monounsaturated fatty acids, which help to stabilize your blood sugar levels. They also contain antioxidants and a variety of nutrients. They have been shown to lower your risk for certain cancers. They are also great for your eyes and skin.
You can find avocados year round. They are native to Central and South America. They are also minimally processed, so they are less likely to contain harmful ingredients.