Bananas are popular fruits that are high in nutrients and vitamins. They are also good sources of fiber, potassium and manganese. They are also low in sodium. However, they do have some drawbacks. If you are on a keto diet, you may want to avoid them.
The first thing to know about bananas is that they contain carbohydrates. Specifically, over 90% of their calories come from carbohydrates. These carbs include complex starches, simple sugars and fiber. While they are low in fat and sodium, they are still not great choices if you are trying to lose weight.
Aside from being a high-carbohydrate food, bananas are high in sugar and can spike blood sugar levels. Although they are a good source of potassium, they should be avoided if you are trying to stick to a keto diet.
A medium-sized banana contains around 27 grams of total carbohydrates. It also has around 3 grams of fiber. And while you don’t get a lot of fiber from a banana, you can take advantage of the fiber-rich foods that pair well with them.
The same size banana is also loaded with vitamins and minerals. For example, it is a good source of vitamin C, which is important to ward off colds and flu. It is also an excellent source of potassium, which helps regulate blood pressure. It is also an excellent source of magnesium, which can help you feel better and reduce the effects of the keto flu.