If you’re looking to adopt a paleo diet, you may be wondering about the benefits of bananas. Bananas are a popular fruit, especially among athletes. They’re rich in potassium and manganese. They are also a good source of fiber.
Although bananas are considered a healthy food, they contain a lot of sugar. They’re high in calories, and that can make you gain weight. A medium banana contains 100 calories and 25 grams of carbohydrates. If you’re trying to stay on track, it’s best to stick to bananas that are less sweet.
Bananas are also a great source of potassium, which helps keep you hydrated and maintains the health of your heart. They’re also packed with vitamin B6 and C. These vitamins are essential for a strong metabolism and support brain function. They’re also high in fiber, which makes you feel full.
Many studies have shown that low-fiber diets are linked to constipation and obesity. It’s important to include lots of fruits and vegetables in your diet. This is because the fiber will make you feel full and prevent you from overeating.
It’s also an effective anti-inflammatory, which is important for maintaining a healthy digestive system. Another benefit of bananas is their stress-busting B vitamins. They’re also a good source of electrolytes, which help keep your muscles functioning.
They’re a great addition to your paleo diet. You can find them in green or yellow varieties, and they freeze easily. You can store them for two to three months.