If you’re on a keto diet, you might be wondering whether beans are a healthy choice. Beans are a key food staple in many cultures. They provide a variety of health benefits. However, they also contain significant amounts of carbohydrates. This can make them a hard-to-digest food. You’ll want to avoid them on a keto diet if you’re trying to lose weight.
Most varieties of beans have a high carbohydrate content. The average cup of beans contains 108 calories, 7 grams of fiber, and 13 grams of net carbohydrates. That’s a lot of carbohydrates for a meal. You’ll need to limit your intake to at least half a cup to stay on track with your daily carb limit.
While beans aren’t a perfect fit for a keto diet, there are some ways to make them more keto-friendly. For example, you can try substituting cooked mushrooms in place of beans in some recipes.
You can also try mixing black beans with other ingredients to help you stay in a ketosis state. Be careful, though, because they are very high in complex carbs. These complex carbs don’t digest easily and can cause constipation. Instead, mix them with low-carb ingredients.
Another way to limit the amount of carbs in your diet is to choose green beans. These low-carb alternatives can be eaten in moderate quantities. These are rich in vitamins and minerals. If you’re on a strict keto diet, green beans are a great option.