Are Canned Olives Healthy?

Are canned olives healthy

Canned olives are a convenient way to add more olives to your diet. The nutritional value is similar to that of fresh olives, and you’ll get added iron, protein, and fiber. But there are some things you should know before you buy.

First, check the label. Make sure it lists all the ingredients. Some cans may contain excess sodium, so be careful. The sodium content of pickled olives is especially high. You should limit the amount you eat to less than 25% of your recommended daily sodium intake.

Second, look for organic olives. Large-scale producers use harsh chemicals and pesticides to produce their products. It’s also a good idea to choose from small-batch vendors.

One of the biggest benefits of eating olives is their ability to help you lower your bad cholesterol. They also contain a compound called oleocanthal. This compound is believed to kill cancer cells, improve brain health, and help prevent memory loss.

Another benefit of eating olives is that they help you fight inflammation. They are also high in polyphenols, a class of antioxidants. These compounds are also believed to reduce the risk of heart disease and breast cancer.

Olives are a tasty snack, but they are not the healthiest. They are rich in sodium and fat, so you’ll want to eat them in moderation. A serving size can vary from five olives to one ounce.

If you are looking to lower the sodium content, you can try eating pickled canned olives. These have only 523 milligrams of sodium per ounce.