Carrots are a good source of nutrients. They contain a lot of minerals and vitamins. These nutrients can be very beneficial for the health of your body. They are also low in calories, and have a fair amount of carbohydrates.
Beta carotene is one of the antioxidants in carrots. It helps prevent age-related macular degeneration. It can also lower the risk of diabetes. They have anti-cancer benefits, too. They are also known to boost fat metabolism.
They are also rich in fiber. This fiber can help control blood sugar. In addition, it can help reduce the risk of heart disease. It can also be helpful in preventing infections.
They are also good sources of vitamin C. This vitamin is vital in building antibodies to protect the immune system. They are also rich in potassium and calcium. These nutrients are important for bone health.
They are a paleo-friendly food, and can be eaten raw or cooked. They can be eaten with other foods, such as guacamole and homemade mayo. You can add almond butter to them for extra vitamins and antioxidants.
Carrots can be roasted, steamed, or peeled. They can be sliced into thin matchsticks and used in a skillet. They can also be used in salads. You can store whole carrots in the crisper drawer of your refrigerator for up to a few weeks.
Carrots are not the only vegetables that are considered paleo-friendly. Some other options are cucumbers, Brussels sprouts, olives, and yams.