Whether or not eggs are meat can depend on the definition of the word. Some people consider them to be a “meat” product, while others consider them to be a milk product.
It’s true that the FDA has not officially classified eggs as meat, but they are considered to be poultry. A protein-rich food, eggs are a good source of many nutrients. They contain essential vitamins, minerals, and amino acids. They are also rich in fat.
Eggs can be a great addition to a vegetarian diet, depending on what you are looking for in terms of protein. They are an easy way to substitute one ounce of poultry for another, and they have been eaten for thousands of years.
There are many different types of eggs. For example, red eggs are different from brown chicken eggs. Some people are allergic to eggs, and they may not be the best choice if you are trying to reduce your risk of heart disease.
They are also a good source of cholesterol. However, they are not a good source of calcium. They are high in vitamin A, vitamin E, and magnesium. Unlike dairy products, they do not contain lactose. If you are on a lactose-free diet, you should be able to eat them without trouble.
Considering the nutritional value of eggs, it is no surprise that consumers often swap meat for eggs for variety. There are a wide range of ways to cook them.