Eggs are a wonderful source of protein, but they are not for everyone. In fact, you may want to avoid them if you have a history of illness. They also contain many harmful bacteria and viruses that can cause serious diseases.
The best way to eat eggs is to boil them. A large boiled egg contains 78 calories, 5 grams of fat, and 6 grams of protein. They are also rich in dietary fiber, which sweeps out toxins and keeps your digestive system healthy.
They are also a great source of B vitamins and choline, which is a very important nutrient. Adding eggs to your diet can also help you reach your weight loss goals.
If you’re thinking of undergoing a detox program, make sure you do it right. While juice cleanses may promise to get you detoxed, you need to be careful not to undergo a highly restrictive diet. It’s better to try new recipes and eat foods you enjoy.
Another way to detox is by eating raw fruit and vegetables. They are high in antioxidants, which fight free radicals. In addition, they are low in sodium, potassium, and fat. You can add them to tea for extra benefits.
There are numerous fruits and veggies that are high in dietary fiber, flavonoids, and antioxidants. These fruits and vegetables also help boost glutathione S-transferase, which protects your cells against carcinogens.
In addition to a diet full of vegetables, you can also eat cruciferous veggies. These are a favorite of the liver. They are rich in cysteine, which helps the body break down acetaldehyde. They also contain raffinose, a sugar that your gut bacteria love.