If you’re on a keto diet, you’ve probably considered including eggs in your meal plan. Not only are they delicious, but they are also full of essential nutrients, such as vitamins and proteins. They also help with weight loss, satiety, and cholesterol.
While there are some people who eat 30 eggs a day, most healthy people can eat up to seven a week without increasing their risk for heart disease. They contain a good amount of fat, which promotes weight loss, as well as protein, which helps with muscle growth and calorie burn.
They’re low in carbohydrates and high in fat, making them an ideal choice for a low-carb diet. They’re also easy to make. You can scramble or boil them, or eat them whole. You can also add them to your salad.
If you’re not sure about whether you’ll be able to eat eggs on a ketogenic diet, you can try a short egg fast. This will allow you to see how you react to them. Unlike most other types of fasts, an egg fast is short, lasting about 3-5 days.
When you’re on an egg fast, you’ll need to drink at least 8 glasses of water. You’ll also be abstaining from eating before bed. This will keep your blood sugar at a low level, and your body will be forced to use fat for energy.
While egg fasts aren’t for everyone, they’re worth considering if you’re struggling with weight loss. They can also help you overcome plateaus.