Eggs are one of the most popular and beloved Paleo foods. These tasty little nutrient powerhouses are easy to prepare and provide a rich source of protein, B vitamins, and minerals. Plus, they are affordable.
They can be eaten for breakfast, lunch, or dinner. They can be added to salads, soups, or desserts. Eating them can help protect your heart and arteries, and keep you healthy and energized.
Eggs contain a number of nutrients, including the essential amino acids. They are high in protein, which helps you grow and repair muscle. In addition, eggs are a good source of vitamin A and selenium.
The yolk is also rich in protein and contains vital minerals such as choline and biotin. These nutrients can also boost your HDL cholesterol levels.
When you choose a quality egg, the yolk contains all of the nine essential amino acids. It is also a source of vitamin B12, which provides 20 percent of the daily value.
It is also easy to digest. Unlike many other foods, the yolk does not contain trans fats. If you have trouble digesting eggs, you can take a break from them or use a digestive enzyme.
They are inexpensive and easy to find. The carton label may indicate whether or not it is free-range. The best-quality eggs are organic.
Some people believe that brown eggs are healthier than white eggs. However, there is no correlation between color and nutritional value. The shell color is determined by genetics.