If you’re a vegan, you may be wondering whether or not eggs are vegan. You might be pleasantly surprised to learn that you can enjoy these delicious proteins without causing any harm to the animals.
Eggs are great because they’re naturally high in protein. Plus, they contain healthy fats, which helps you to fight off type 2 diabetes. You’ll be able to find vegan egg substitutes in many recipes. You can also use nut butters, which contain essential fatty acids and high protein.
Most vegans aren’t consuming eggs. However, there are some who do. They are known as ovo-vegetarians. They still eat eggs in moderation. They also follow the other tenets of veganism.
Eggs are not considered meat because they’re made from a bird. They’re grouped with dairy products and seafood. Despite the fact that eggs aren’t classified as animal products, some people still think of them as such.
But that doesn’t mean you can’t have them. You can eat scrambled eggs, mashed bananas, applesauce, and blended tofu. And if you’re a little adventurous, you can even try a vegan version of french toast. You can top it with powdered sugar, vegan butter, and fresh fruit.
You can’t say that eggs are vegan if they’re derived from chickens. That’s because these animals are often raised in inhumane conditions. In addition, they’re slaughtered when they reach a certain age.
It’s worth checking out the different brands of vegan eggs. You’ll find them in the refrigerated section of grocery stores. Some are more widely available than others. But all of them have unique benefits and nutritional profiles.