If you are on the ketogenic diet, you may wonder if green beans are keto approved. They are. They are also considered a low calorie food. However, you have to be careful when eating them. The wrong portion size can cause your body to lose the benefits of Ketosis.
Green beans can be prepared in a variety of ways. For instance, you can saute them in oil. If you want to add some crunch to your meal, you can sprinkle them with toasted almonds. If you want to try something different, you can also roast them in the oven.
You can even eat green beans raw! Besides their nutrient value, they have a nice crunch that resembles a chip.
You can use butter, olive oil, or coconut oil to cook your green beans. You can even switch out the butter for dairy-free alternatives. If you are on a paleo or vegan diet, you can use vegetable oil instead.
When you are finished cooking, you can eat the beans straight from the pan, but you can also put them in the oven to let them warm up. This will help ensure that they are perfectly crisp. If you do not have a skillet, you can place them in the microwave for 3 to 5 minutes.
This keto green bean recipe is easy to prepare and delicious. It can be eaten on its own, as a side dish, or paired with your favorite protein. You can even keep the leftovers in an airtight container in the fridge for up to five days.