Whether you are paleo or not, olives are a healthy snack that adds flavor to your meals. They’re also a good source of monounsaturated fat, which is associated with reduced risk of chronic disease.
They’re high in magnesium, which is important for preventing serious problems. In fact, it’s common in the US to be deficient in this essential mineral. It’s also a great deterrent for heart problems and blood clots.
The best type of olive oil is extra virgin. This is produced by cold pressing the fruit. Other types are not considered paleo, including refined, pomace, and light tasting olive oil.
You can buy olives in stores or online. You’ll find some that are individually wrapped and others that come in packets. Many are also sold in jars. You’ll want to check the label carefully. If it says “uncured” on the label, it’s probably okay for you to eat.
When choosing an olive, you’ll want to look for the NAOOA Quality Seal. It should also be labeled as olive oil, not olive pomace oil. You’ll also want to make sure it’s stored properly. If it’s exposed to the air or light, it could oxidize.
There are four main methods of curing olives. Each of these has its own benefits, but they all involve adding salt. It’s not an enemy of the paleo diet, but it’s necessary.
Olives are native to the Mediterranean and Caspian seas, and are used in dishes all over the world. They’re especially popular in the Mediterranean countries, which are the biggest consumers of olives in the world.