If you’re trying to lose weight, you’ve probably heard that eggs are a good source of protein. Eggs are full of vitamins, minerals, and other nutrients. They also contain a high satiety index, so they keep you feeling full longer.
Eating a high-protein meal can help you burn more calories. It also increases your metabolic rate, which is a big help if you’re looking to burn fat.
When cooked properly, scrambled eggs can be a healthy breakfast. Adding vegetables can increase the overall healthfulness of the dish. However, you should avoid adding butter or other unhealthy ingredients. This can make the dish too heavy. Instead, use healthy oils.
The best way to cook scrambled eggs is to cook them over a medium-low heat. Make sure to cook them in a nonstick pan. You can also use a teaspoon of olive oil to coat the pan.
You should be aware that cooking your eggs over a high heat can reduce some of the nutrients. Also, the cholesterol in your egg yolk can oxidize.
You can also add other things to your scrambled eggs. For example, sauteed vegetables can make the dish more nutritious. You can also add cheese. A sprinkle of low-fat cheese will add up to around a quarter of a gram of fat per serving.
When you’re looking to lose weight, you need to cut back on fatty foods. Adding animal fats can contribute to inflammation, which can stall your weight loss efforts. In fact, animal fats are not as heart-healthy as vegetable-based fats.