Whether you’re trying to lose weight, gain it, or both, there are some foods that may help you. Eggs are one of these foods. They are filled with protein and nutrients, and are a great source of vitamins.
They are high in cholesterol, though. If you’re trying to lose weight, you’ll want to cook your eggs without using butter. Similarly, you shouldn’t cook them over a high heat. The heat can oxidize the cholesterol in your eggs. This is important to avoid.
The nutrients in eggs also vary, depending on how you cook them. It’s best to use heat-stable fats like tallow or lard when cooking your eggs.
You can also add herbs to your scrambled eggs. Herbs like basil, oregano, thyme, rosemary, and dill have a flavor that can complement the egg’s natural flavors.
When you’re trying to lose weight, it’s best to stick with a healthy, balanced diet. Eggs fit into a variety of plans, including keto, low-carb, and Whole30. You can even adhere to the ketogenic diet, which puts your body into a state of ketosis.
The protein content in eggs can help you stay full longer. Getting enough protein will boost your metabolism, which will help you burn calories more effectively. It will also keep you feeling satiated all day long.
In addition, eggs are rich in iron, a nutrient that’s critical for the delivery of oxygen to the tissues. They’re also a good source of vitamin B-12, which is important for nerve health. This vitamin helps the body produce red blood cells.