Depending on how you cook eggs, they could be a healthy addition to your diet. They are full of protein and a good source of vitamins A, E, and B vitamins. They are also satiating, meaning they keep you feeling full for a long time after you eat them. They can help you lose weight, but only if you don’t add additional calories.
Studies have shown that eating eggs for breakfast can reduce the amount of calories you consume at other meals throughout the day. In one study, people who ate an egg-based breakfast consumed 65 fewer calories on average. In addition, participants’ appetite was reduced, causing them to eat less at subsequent meals.
In another study, participants who ate eggs for breakfast had a lower body mass index (BMI) than those who ate a bagel. Researchers also found that those who ate eggs for breakfast had a reduction in blood glucose levels.
In addition to their satiety-increasing effects, eggs are a great source of choline, which helps the liver to restart. This nutrient is needed for proper fat-melting metabolism in the body. A choline deficiency can cause abnormal deposition of fat in the liver, which can damage muscle. In addition, choline can reduce the risk of birth defects.
Eggs are a nutrient-dense food, containing virtually all of the vitamins and minerals your body needs. However, they may not be the best way to achieve your goal. They can be high in calories, and are not considered a healthy, long-term diet.