Whether you are on a ketogenic diet, or just looking to add more protein to your morning breakfast, eggs are a delicious way to get it. They offer a source of protein and healthy fat. In addition, they are low in net carbs and provide an excellent source of antioxidants and vitamins.
Depending on the recipe, there are many ways to prepare scrambled eggs. Adding veggies, cheese, and sausage can change the texture and flavor of your egg recipe.
One of the easiest and most popular ways to cook scrambled eggs is to use a skillet over medium heat. This method will keep your eggs from getting rubbery.
Another way to make keto friendly scrambled eggs is to whisk together eggs with cream. This will create eggs that are soft and fluffy. The heavy cream will give them an almost cheesy flavor. You can also try mixing them with curry powder.
If you are on a dairy free diet, you can substitute heavy cream for sour cream. You may also want to season your eggs with salt and pepper after cooking. If you are looking for a keto breakfast that has a lot of protein, you can add bacon, sausage, or salami.
During a ketogenic diet, you should be mindful of the amount of saturated fat you eat. Saturated fat raises LDL, the bad cholesterol in the body. This can increase the risk of heart disease. To prevent this, Keatley recommends eating a high-fiber diet and being conscious of your intake of saturated fat.