Snap peas are a tasty, nutritious veggie that is good for you. They are a great source of protein and fiber. They also provide important vitamins.
If you’re looking for a healthy, low-carb snack, sugar snap peas are a good choice. They’re packed with protein, vitamins and minerals. They also have a low Glycemic Index. They taste best when fresh, but they can be stored for up to four days in a refrigerator.
Peas are a good choice for weight loss. Their high fiber content will help you stay full and satisfied after meals. They’re also a good source of resistant starch.
However, it’s important to know the benefits and drawbacks of this vegetable. If you’re unsure about whether you should include snap peas in your diet, consult a doctor. You may need to avoid them if you have any digestive issues.
Peas are relatively nutrient-dense, with 19 grams of protein and 6 grams of fiber in a cup of raw peas. They’re also a good source for iron. In addition, they provide bioavailable vitamin C.
In general, they’re a healthy vegetable, though some people disagree about whether they’re paleo. Some say that the seeds and legumes in peas contain anti-nutrients, which can bind to your body’s minerals and increase intestinal permeability. This can contribute to leaky gut. In the long run, this can lead to immune and digestive issues.
The paleo community does allow a variety of other legumes, including lentils and peanuts. The best thing to do is to keep your intake in check.