When you’re putting together a keto meal plan, you’ll notice that sweet potatoes aren’t always an option. While they’re certainly tasty, the carbohydrate content is too high for them to be considered keto friendly. Fortunately, there are some ways to enjoy these starchy vegetables while sticking to your low-carb goals.
First, you can make them microwaveable. This is a great way to get your sweet potato fix without sacrificing the health benefits.
While sweet potatoes aren’t necessarily the best food for a keto diet, they can be a good source of vitamins and minerals, as long as you portion them correctly. You can eat them in a variety of ways, such as as fries, as casseroles, or mixed with other veggies.
However, if you are looking for a truly keto-friendly snack, jicama or rutabaga are better bets. These two root vegetables are close in texture to a potato, and they contain lots of fiber. They’re also lower in net carbs, making them a good choice for a healthy snack.
As a general rule, you should aim for a total of 20 to 30 grams of carbs per day. You can add more if you’re a fan of intense workouts. But remember that you should limit the amount of carbohydrates you eat to keep you in ketosis.
Whether you’re following the keto diet or a similar eating plan, you’ll want to avoid foods with a lot of sugar or protein. The sweet potato is a carbohydrate-rich food that’s not as likely to sabotage your plan as some other vegetables.