Are Tomatoes Paleo?

Are tomatoes paleo

There are some debates over whether tomatoes are a good Paleo diet choice. On the one hand, they contain some vitamins, antioxidants, and other beneficial nutrients. On the other hand, they can contain lectins. These may not be good for you.

Tomatoes are also a part of the nightshade family. This is a family of vegetables and fruits that have the ability to fight inflammation and promote the health of our liver and kidneys.

The nightshade family contains many useful substances including lycopene, capsaicin, and saponin. Lycopene is an antioxidant that helps lower blood cholesterol. It also protects the kidneys and lowers the risk of Alzheimer’s disease.

Tomatoes are a good source of vitamin C. They also contain a variety of phytonutrients that help boost the immune system and promote bone health.

Tomatoes are also low in carbohydrates. A 100 gram serving of tomato contains 3.9 grams of carbs. They are also very low in fat. Tomatoes are a great source of antioxidants, namely lycopene. The Glycemic Index of tomatoes is a low 15.

Despite being considered a fruit, tomatoes are a member of the night shade family. They can be consumed on a Paleo diet, but you must be careful. Some nightshade plants are toxic. Fortunately, this is only true of the green parts of the plant.

Tomatoes can be prepared in many ways. In addition to eating them fresh, you can make tomato sauce. This simple recipe can be made with or without the seeds. You can store the sauce in a jar in the refrigerator for several days. You can even freeze it.