What Diet Is Better Than Keto?

The ketogenic diet (keto, for short) is a high-fat, moderate-protein, low-carbohydrate diet. The high-fat, low-carb, moderate-protein ketogenic diet generally has a macronutrient distribution pattern of 75% calories from fat, 15%-20% …

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Is the 21 day fix effective?

What Experts Say. “The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but …

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