Gary Topiana 
What is the Number One Appetite Suppressant? Choosing the right appetite suppressant can be difficult. You want to find something that is safe, effective, and affordable. Fortunately, there are many options out there. Glucomannan Glucomannan is a dietary fiber from the elephant yam (also known as the devil’s tongue). It is used in food and … Read more
How Much Do I Have to Walk to Burn 500 Calories? Getting in shape is a huge part of a healthy life. There are a lot of things you can do to get started. You can choose to run, walk, dance, or even fidget, which will all help you burn calories. You can also look … Read more
Can I Do Beachbody Without Shakeology? During my time as a fitness instructor, I’ve had a lot of people ask me if it’s possible to do Beachbody without shakeology. They’re worried that they’ll be gaining weight because of the shakes. If you’re interested in doing Beachbody without shakeology, there are some steps that you can … Read more
Which Country Eats the Most Non Vegetarian Food? Despite the popularity of vegetarian food, some countries still eat more non-vegetarian food than others. Here are some of the countries that eat the most non-vegetarian food: Goa Known for its world heritage architecture, Goa also boasts of a rich and varied cuisine. From the ubiquitous Goan … Read more
How Much Weight Will I Lose If I Eat 1200 Calories A Day? Depending on how you measure your daily intake, you will lose anywhere from five to seven pounds a week. However, it is not uncommon for someone to lose up to ten pounds. In some cases, even if you don’t lose any weight, … Read more
What Was the Japanese Diet? Traditionally, the Japanese diet is known to be primarily vegetarian. It includes Soy bean based foods, Fish, Vegetables, and Soups. Using these foods has been linked to a reduction in the risk of heart disease. The diet has also been shown to decrease blood pressure and increase levels of HDL … Read more
Tips For Sticking to a Vegan Diet Regardless of what your reasons are for switching to a vegan diet, the truth is that it’s not that hard to incorporate some plant-based foods into your diet. In fact, a vegan diet is actually a healthier option because it’s higher in fiber and lower in calories. Also, … Read more
What Bread is the Healthiest to Eat? Whether you’re looking for a healthy bread to replace your old favorite, or you want to know which breads are best for your health, you’ve come to the right place. There are many different varieties of bread that you can choose from, and it’s easy to find one … Read more
Cheapest Healthiest Meal? Amongst all the things we have to buy for our families, how can we make sure that we get the healthiest meal possible for the least amount of money? The good news is that there are plenty of options for you to choose from! Bananas Whether you are looking for a low-calorie … Read more
Are Bananas OK on the Mediterranean Diet? Whether you’re following a Mediterranean diet, or another type of eating plan, you might wonder if bananas are okay to eat. There are many reasons why people are concerned about this. Some are concerned that eating bananas could lead to obesity, or that bananas might be a poor … Read more
Healthiest Morning Drink? Getting into the habit of drinking a glass of water first thing in the morning can do wonders for your health. You’ll feel energized and ready to take on the day. In fact, it’s said that drinking water first thing in the morning can reduce blood pressure and reduce the risk of … Read more
How Much Poop Is in Your Body? Keeping a tally of how much poop you have in your body can be a great way to monitor your overall health. This can also help you know if you have a stomach bug or other health problem. Keeping a tally Keeping a tally of how many pounds … Read more
Is Almond Milk Allowed on Paleo? Whether or not almond milk is allowed on Paleo is a question that has been debated and researched for a while now. This article explores the different issues surrounding this question, including whether or not it’s healthy, how it’s processed, and what it contains. You’ll also learn about other … Read more
What Spices Are Allowed on Paleo? Among the ingredients that you can’t eat on Paleo are spices. These include garlic, turmeric, oregano, cloves, and thyme. Oregano Thousands of years of use in traditional medicine and culinary preparations have made oregano one of the most important herbs for healing. This herb contains powerful antioxidant effects that … Read more
How Far Should a 60 Year Old Walk Every Day? Taking a walk is a great way to get exercise and improve your health. However, there are some things you need to keep in mind before you set off on your walk. Walking can improve or prevent certain health conditions Whether you are looking to … Read more
Is it Good to Go to Bed Hungry For Weight Loss? Having a low calorie diet is important for losing weight. However, you also want to be able to get enough sleep. If you go to bed hungry, you are more likely to gain weight rather than lose it. That is because the body isn’t … Read more
Is 30 Minutes of Walking a Day Enough? Having a fitness plan that includes walking and other physical activity can be an essential way to reduce the risk of chronic disease, lose weight, and relieve anxiety and depression. However, it may be surprising to learn that 30 minutes of daily walking is not enough to … Read more
What is the Number One Appetite Suppressant? Choosing the right appetite suppressant can be difficult. You want to find something that is safe, effective, and affordable. Fortunately, there are many options out there. Glucomannan Glucomannan is a dietary fiber from the elephant yam (also known as the devil’s tongue). It is used in food and … Read more