Maureen Sampson 
Does Detoxing Make You Smell? During a detox program, your body will often change in a variety of ways. This includes changes in your mood, a decrease in inflammation, and the removal of toxins from your skin. You may also begin to sweat more, which helps remove toxins from your body. In addition, consuming certain … Read more
Does Coffee Speed Up Your Metabolism? Whether you are looking for ways to lose weight or simply wanting to have more energy in your day, you may wonder if coffee can speed up your metabolism. There is some evidence that coffee can do this, but it isn’t a miracle solution. The caffeine in coffee has … Read more
How Do I Stop My Hair From Thinning? Whether you’re just starting out or you’ve been dealing with thinning hair for a while, there are several ways to help you prevent it. One of the most effective methods is to eat a diet rich in protein and to get regular massages on your scalp. You … Read more
What Chocolate is Paleo Approved? Whether you’re trying to eat Paleo, gluten free, or some other dietary restriction, you’ll be happy to hear that chocolate can be eaten, but only if you use the right type. You’ll want to make sure you use quality ingredients, such as coconut milk, or organic cocoa powder, to make … Read more
What Drinks Help You Lose Weight? Besides eating right and exercising, there are some other ways you can lose weight. You can try consuming certain drinks that help your body burn fat. Read on to learn more about some of these beverages. Water Among the many health and weight loss tips out there, drinking water … Read more
Does Coffee Speed Up Your Metabolism? Whether you drink coffee regularly or not, it’s probably a good idea to know a few things about its effects on your metabolism. Generally speaking, coffee is a stimulant that increases blood sugar and energy levels. This helps boost your metabolism, burn more calories, and increase your fat-burning potential. … Read more
How Many Calories Should a Woman Eat to Lose Weight? Whether you want to lose weight or just want to maintain a healthy weight, you should be aware of how many calories you should eat. Calorie intake should be high enough to maintain the body’s normal functions and not fall below 1,200 calories for women … Read more
Can You Be Healthy Fat? Having a healthy amount of fat in your body is not an absolute requirement. However, there are many factors that play a part in whether you are considered healthy. This includes your body type, your ethnic background, and your genetics. BMI Using the body mass index (BMI) is a quick … Read more
Are Potatoes Plant-Based For Weight Loss? Whether you are on a diet or simply trying to eat healthy, you may wonder if potatoes are a plant-based food. If you are, you can enjoy a variety of tasty dishes while shedding pounds. Getting lean while feeling full with plant-based mashed potatoes Getting lean while feeling full … Read more
What Should I Eat For Breakfast? During the morning, there are many things you can do to eat a healthy breakfast. Some of them include having oatmeal with cheese, collards and eggs, eating a banana smoothie or having breakfast tacos. Oatmeal with cheddar, collards, and eggs Whether you’re into the whole breakfast cereal craze or … Read more
Does Getting a Good Night’s Sleep Count As Fasting? Having a full night’s sleep can be a good thing, but does it count as fasting? The answer to this question is probably no. If you are planning on fasting for a while, then you might want to reconsider the amount of sleep you’re getting each … Read more
What Slows Down Your Metabolism? Whether you’re trying to lose weight or just maintain your weight, there are many things that can slow down your metabolism. These include refined carbohydrates, caffeine, alcohol, and stress. Luckily, there are a few steps you can take to help reverse these negative effects. Stress During times of high stress, … Read more
Can I Eat Oranges on Keto? Whether you are a keto dieter or you are simply trying to eat healthier, oranges are a great way to add vitamins and nutrients to your diet. But, what type of oranges are suitable for keto? The answer to that depends on your personal health condition. If you have … Read more
Do Diet Soda’s Cause Belly Fat? Using diet sodas is a popular way to lose weight, but is drinking them really harmful? The answer to that question is complicated, but it all starts with how diet sodas are made. You may have heard that they are filled with high fructose corn syrup, but did you … Read more
The Healthiest Fruit on Earth During the summer months, many people look forward to eating fruits, especially when they are fresh and juicy. Some of the best fruits on Earth are those that are filled with antioxidants. These include avocados, grapefruits, mangoes and blueberries. Mango Amongst other health benefits, mango is a good source of … Read more
What Should You Never Do to Lose Weight? Whether you’re looking to lose a few pounds or a couple of hundred, there are some things that you should never do. This is because doing them can actually increase your weight instead of help you lose it. Exercise boosts metabolism Boosting your metabolism is thought to … Read more
Apple Cider Vinegar For Weight Loss Adding apple cider vinegar to your diet is one of the best ways to lose weight, as well as keep it off. It can also help you control your blood sugar, improve insulin sensitivity, and prevent cardiovascular disease. Take it twice a day Adding apple cider vinegar to your … Read more
Are Bananas Good For Detox? Whether you are looking to begin a detox or you are just looking to give your body a healthy boost, you should consider including a banana in your daily diet. Bananas have plenty of nutrients to help your body detox and they are high in fiber, which helps you lose … Read more
Is Shrimp Good For You to Eat? Whenever you’re asked, “Is shrimp good for you?”, your first response is probably, “Yes, it’s good for you!” You’re probably not surprised to learn that shrimp has many benefits, including high levels of protein, omega-3 fatty acids, and astaxanthin. And while there are some health risks associated with … Read more
What is the Healthiest Food in the World? Whether you want to lose weight, get healthier, or simply keep yourself healthy, there are a number of foods you can eat that will help you. But which foods are the healthiest? Salmon roe Besides its unique taste and texture, salmon roe is full of important nutrients. … Read more