The Flexitarian diet is a plant-forward, flexible approach to vegetarianism. It is designed to reduce the risk of type 2 diabetes and heart disease.
There are some key elements to a flexitarian diet, including avoiding processed foods, refined sugars, and fried food. Those on the flexitarian diet can eat dairy and eggs, but it’s important to limit them.
Flexitarians also limit their meat consumption. They consume small amounts of high-quality meat two to five days a week, and then avoid meat on the rest of the week. This decreases the impact on the environment. Meat is an expensive part of the grocery budget, so a flexitarian can reduce their costs significantly.
The flexitarian diet is easier to follow than a vegan or vegetarian diet. But it’s still important to be mindful of B12 and other nutrients. For example, the flexitarian diet allows for up to two servings of dairy a day.
A flexitarian diet also includes whole grains, fruits, and vegetables. These are great choices for the average person, and they’re also great sources of nutrition. Unlike a diet focused solely on meat, a flexitarian diet is more versatile, meaning you can eat all of the foods you love.
Several studies have shown that a plant-based diet can reduce the risk of heart disease, reduce inflammation, and improve brain health. In addition, a semi-vegetarian diet is linked to a reduced risk of type 2 diabetes.
When you’re starting out, you may find it difficult to stick with a flexitarian diet. You’ll have to experiment with different recipes and make the best choices. However, if you can manage it, the flexitarian diet is a healthy way to eat.