Whether you are looking for a healthier alternative to veganism or you’re just curious about the Flexitarian diet, it’s important to know what you can and can’t eat. A flexitarian diet is a healthy option that reduces your risk of chronic illness. It may also lower your risk of heart disease and type 2 diabetes.
A flexitarian diet focuses on eating plant-based meals. It emphasizes fruits, vegetables, and whole grains. The diet also allows for small amounts of animal protein. However, it’s still important to keep your iron and B12 levels in check.
For breakfast, flexitarians can eat eggs. These are rich in protein and minerals. They can be eaten with whole-wheat toast, oatmeal, or yogurt. For lunch, a flexitarian might try a mason jar salad. For dinner, it’s a good idea to use lentils, beans, and other low-fat, low-calorie meat substitutes. A homemade soup is also a filling meal.
Flexitarians can also eat dairy, but it’s recommended to choose dairy alternatives. These are high in calcium and vitamin D. You can use different oils and aromatic spices to add flavor.
Meat is a rich source of protein, but it’s also high in fat. A flexitarian diet should avoid saturated fats. Instead, focus on lean sources of protein, which are high in protein and low in fat.
Flexitarians should also eat plenty of fruit. Fruit contains vitamins and fiber, which keeps your body hydrated. It’s important to include whole grains in your diet, especially whole wheat.