Flexitarians are people who choose to eat a plant-based diet, but occasionally eat meat. Usually, they avoid foods such as sugar, processed food, and deep-fried foods. They are often very healthy.
A flexitarian diet has been linked to a reduction in cardiovascular disease and a lower risk of type 2 diabetes. In addition, flexitarians may live longer than carnivores. They also have lower carbon footprints. This means that they may be able to help reduce greenhouse gas emissions.
Many flexitarians make sure that their meat and fish is of the highest quality. They avoid consuming meat and other animal products that have been processed, refined, or high in fat. They also eat a variety of non-animal sources of important nutrients.
Flexitarians can eat cheese, dairy alternatives, seafood, and eggs. They also eat fruits and vegetables. Their meals typically center on vegetable proteins, such as beans, peas, and lentils. Some of their favorite foods include bean burritos, cheese pizza, peanut butter and jelly sandwiches, pasta with marinara, and vegetable egg rolls.
Whether or not you are a flexitarian, you should be eating more fruits and vegetables. These foods are full of vitamins, minerals, and fiber, which can keep you full and prevent heart disease.
If you are a flexitarian, a multivitamin can help ensure that you are getting the necessary nutrients. You can purchase a multivitamin at any health food store. You should be taking at least 35 grams of fiber daily.