Unlike vegetarians, who completely avoid meat, flexitarians allow themselves to occasionally consume meat. They may eat meat up to three times a week. They are also able to eat dairy in moderation. They avoid processed foods and sugar.
Many of the health benefits of a flexitarian diet are derived from its emphasis on wholesome plant-based foods. It is known to reduce the risk of cardiovascular disease, diabetes, and stroke. It can also help you lose weight and prevent obesity.
As with any diet, a flexitarian must make sure that they are eating the right amount of food. They must also limit their intake of excessive fats and sugars. They must also exercise regularly. It’s important to consult with your doctor before starting any new diet.
If you have trouble sticking to a flexitarian diet, takeout is a great option. Some of the best takeout options include Chop’t, Chipotle, and Sweetgreen.
The goal of a flexitarian diet is to consume less animal products and more whole, unprocessed foods. This helps keep your carbon footprint down, and it reduces the impact that animal products have on the environment.
Flexitarianism is becoming more mainstream as more people begin to realize the environmental and health benefits of it. Earthday reports that half of Americans are willing to eat more plant-based foods. Some celebrities have also begun adopting this lifestyle. In February, Oprah declared a one-week vegan challenge.
If you’re considering a flexitarian diet, be sure to read all of the instructions carefully. You will need to know how much you’re eating and what foods to choose.