The ketogenic diet is a high fat, low carb plan designed to burn fat and improve insulin sensitivity. It’s a well rounded meal plan with lots of fresh produce, proteins, and healthy fats.
While the keto diet does not limit you to one meal a day, you may find it easier to stick to a meal schedule if you’re used to eating six times a day. The average keto diet requires you to consume between 20 and 50 grams of carbohydrates per day.
The trick is ensuring that your meals are filled with the right types of foods. For example, you should avoid sugary drinks. You should also make sure to include plenty of vegetables. A mixture of fresh and frozen produce will keep you stocked with tasty keto-friendly veggies.
To optimize your weight loss, make sure you’re keeping a close eye on your calorie intake. You’ll have a better chance of achieving your goals if you maintain a daily calorie deficit of 500 to 1,000 calories.
If you’re serious about losing weight, you should consider a program that includes exercise. Not only will it help you stay healthy, but it will also increase your metabolic rate.
To keep your energy levels up, be sure to drink plenty of water. You should also eat plenty of fresh fruits and vegetables. These will provide you with many important micronutrients, including fiber.
You can also enjoy healthy fats such as avocados, nuts, and fatty fish. These fats are important for heart health and cholesterol levels. You should be mindful to avoid saturated fats. These fats are known to raise “bad” LDL cholesterol. If you do choose to consume these fats, be careful not to overdo it.