If you’re following a keto diet, you may be wondering if it’s possible to have a burger. Unfortunately, many fast food chains can make it difficult to stay on track with your carb limit. But you don’t have to give up. You can still enjoy a burger without sacrificing the taste!
The ketogenic diet involves eating foods that are high in protein and low in carbohydrates. This is because your body will enter a metabolic state called ketosis when you follow the diet. The goal of the keto diet is to keep your carb intake to about 15 to 20 grams per day. But the amount of carbohydrates your body can absorb depends on your body type and lifestyle. If you’re overweight, you’ll have a harder time staying below the recommended daily allowance.
The most common way to eat a burger on the keto diet is to avoid the bun. Instead, you can serve your burger in lettuce. Then, you can use any kind of tomato, onion, and olive oil as your condiments. You can also serve the burger naked or with some regular cheese.
Another option is to try using a cauliflower pizza crust as your bun. This will provide you with the added micronutrients found in whole foods-based buns. But be careful with the condiments. You should avoid any sugar-laden dressings or sauces.
You can also try making your own keto burger. Several options include using a cauliflower pizza crust as a bun, using almond flour pancakes, or omitting the bun.