The nutritional profile of avocado is one of the most debated topics among keto dieters. Some say that it’s perfectly okay to eat a whole avocado on keto, while others warn that it’s too high in calories and carbs.
But, the truth is that a whole avocado is a great addition to any low-carb diet. It’s full of healthy monounsaturated fat, fiber, and minerals. Plus, it’s filling and satisfying.
In fact, it’s not uncommon for people to find that they’re happy to eat just one avocado a day on keto. They’re also good for your heart and help you lose weight.
The avocado is a wonderful source of fiber, which is important for keeping your digestive system working well. It’s also rich in potassium, which helps lower blood pressure and cholesterol. It’s also a good source of antioxidants.
Avocados are a low-carb fruit that contains less than 4 grams of net carbs per 100 grams. Half an avocado provides 7 g of fiber and two grams of protein.
Besides being a great source of nutrition, avocados can provide a textured texture for creamy keto desserts. They’re also versatile enough to be added to smoothies, salads, and even sauces.
A medium-sized avocado weighs 201 grams and has 29.5 grams of fat and 322 calories. It also has 17.1 grams of total carbohydrates.
Avocados have a satiety value, meaning they make you feel full for longer. They’re a good source of monounsaturated fat, which helps prevent heart disease. They’re also packed with potassium, which increases muscle strength and balances electrolytes.