Whether or not you can eat an avocado on keto is something that is a bit hotly debated. The truth is that you can, but it depends on your personal macros and what you personally like.
Although you should never eat a whole avocado on keto, it is a great food to include in your diet. The fruit contains a lot of fiber, healthy fats and other nutrients that will help you lose weight and feel full. You can eat an avocado as a snack or even as a meal, depending on your taste.
The average avocado has 322 calories. The fat in the avocado makes up 77 percent of its total calories. The fatty acids in the avocado are heart-healthy. It also contains potassium, which is a key nutrient for good blood health. It’s important for muscle strength, balancing electrolytes, and reducing the risk of stroke.
Aside from fat, avocados contain a lot of fiber and carbohydrates. In fact, they contain 7 grams of fiber for every 100 grams of avocado. These fiber-rich foods are known for lowering cholesterol levels and reducing your appetite.
Avocados can be eaten as a side dish, a garnish on a salad, or in casseroles. They are a good source of vitamin K, manganese, copper, and vitamin B2. In addition, avocados are also loaded with antioxidants. They’re high in folate, Vitamins B2 and C, and magnesium.
Avocados are also a great low-carb food. They have a very low net carb and contain very little sodium. This means they’re very keto-friendly. In fact, they can be considered a superfood.