If you are on a ketogenic diet, you may be wondering whether it is OK to eat apples. While they are considered to be healthy, they also contain a high amount of carbs. If you have a limited number of carbohydrates allowed for the day, you should avoid eating this fruit.
Most of the dry weight of an apple is composed of simple carbohydrates. However, they do contain a small amount of fiber. Soluble fiber, known as pectin, is a gel-like substance that helps improve bowel movements.
If you eat half an apple, you will get about 10 grams of net carbohydrates. But that number depends on the variety of apple you’re eating. Some varieties of apples have a denser ratio of carbohydrates to fiber.
If you’re trying to adhere to a strict ketogenic diet, you’ll want to avoid apples. The good news is that there are other types of fruits that you can eat on a low-carb diet.
Avocados and blueberries are two foods that you can include in your diet. They are rich in nutrients like vitamin C and potassium. They are also rich in prebiotic fiber. They can be mashed and used to make guacamole or blended into sauces. They’re also a great option for salads.
Peaches are another low-carb fruit that you can eat on a keto diet. They are a good source of potassium and niacin. They have a creamy texture that makes them a great addition to a salad. They are also a good source of antioxidants.