Keto is a diet that is high in fat and low in carbohydrates. Whether you are following the diet for weight loss or medical reasons, it is important to make sure you’re getting enough calories in order to maintain your energy levels. The right type of fat can help you feel full longer, so you’ll be less likely to overeat.
The average American eats between 45 and 65 percent of their total calories from carbohydrates. To get the most out of your diet, you should be aiming for about sixty percent of your calories to come from fat.
The good news is that you’ll be able to enjoy many of your favorite foods. However, this doesn’t mean that you should overindulge. Rather, you should limit yourself to a few hundred calories of carbohydrates each day.
If you’re feeling the need for a treat, you should consider keto-friendly options such as ice cream and pastries. Keep in mind, though, that these foods won’t affect your blood sugar.
For instance, a serving of avocado contains 4.5 grams of fat, but only one gram of carbs. In fact, a quarter cup of blackberries has nearly eight grams of fiber.
Aside from fruits, you should also be eating a variety of vegetables. These are packed with vitamins and micronutrients. You can enjoy them on their own, or add them to a meal.
If you’re drinking hot beverages, you should look for a low-carb, caffeine-free option. If you’re looking for a rich drink, try adding a bit of fat.