Those who follow the Paleo diet may wonder if bacon is actually healthy. While it is not an overly processed food, bacon can have a lot of salt and fat. Some people worry that it can be carcinogenic.
But recent studies have shown that bacon may not be harmful to your health. However, you should still be aware of what you are putting in your body. Fortunately, there are some great alternatives to bacon.
Rather than buying bacon that is pumped full of chemicals and hormones, look for bacon that is all natural. Generally, this means bacon that is cured without added preservatives.
If you do choose to eat bacon on the Paleo menu, you should choose a brand that is certified organic. This will help ensure that the bacon is nitrate-free.
It is also important to avoid products with high amounts of sodium. Many store-bought brands have nitrates and other non-Paleo preservatives.
It is also important to check the label for any other additives. Some of these include salt, sugar, and nitrites. Luckily, most spices are fine to eat on the Paleo diet.
It is also possible to buy nitrate-free processed meats. You can order these online or find them in your local grocery store. You can even get a subscription to a service like ButcherBox. You can save $10 off your first box.
A great alternative to bacon is cooked uncured beef sausage. This type of bacon is made from the belly meat of the pig and does not contain any sodium nitrites.