Bananas are a delicious fruit, but they are also a good source of carbohydrates and sugars. If you’re on a low carbohydrate diet, this can lead to a spike in your blood glucose. The American Diabetes Association recommends that your blood sugar level stay below 180 mg/dL within two hours of eating.
It’s also a good idea to keep an eye on your portion size. For example, a medium-sized banana has approximately 27 grams of carbohydrates. However, if you eat it in large quantities, this number can increase. If you’re following a keto diet, limiting your daily intake of carbs can help ensure you’re getting the proper nutrients.
Luckily, it’s possible to enjoy a banana while on a low carbohydrate diet. If you’re not following a strict keto diet, you can add small amounts of this delicious fruit into your breakfast or lunch.
One way to do this is by mixing half a banana into a smoothie. This will provide you with the benefit of a healthy dose of potassium, vitamin C, and dietary fiber.
Aside from bananas, you can try pairing them with other keto-friendly foods like avocados. Avocados have the same texture and moisture content as bananas, but they contain significantly fewer carbohydrates. They also have a rich, creamy consistency. You can mash them on toast or add them to salads.
Although bananas aren’t the best option for a keto diet, they’re still worth a look. They’re a good source of vitamins A and B6, and they can boost your energy levels.