If you’re looking for a healthy snack that can be eaten anytime, you should consider chicken. You’ll be happy to know that this protein-rich food is not only delicious, it’s also nutritious. However, you should be careful when preparing it.
If you’re on a diet, you should be especially cautious about your food choices. In fact, restricting your diet to only chicken is considered a disordered eating behavior. It may cause you to gain weight, which is not a good thing.
In addition, eating chicken too often may increase your risk for cardiovascular disease. It’s been shown that women who eat fried chicken daily are 12 percent more likely to die from heart disease.
While chicken can be part of a healthy diet, it’s important to remember to prepare it properly. Make sure to use a food thermometer to ensure that the meat is cooked thoroughly. In addition, wash your hands and any utensils that have come into contact with raw chicken.
Aside from chicken, you should also eat vegetables. Vegetables are rich in nutrients that you might miss out on if you go on a chicken-only diet. They also can help you keep your energy levels up.
A diet rich in protein can also help you lose weight. But, you should be careful about the amount of sodium you add to it. Too much sodium can increase blood pressure, so you should keep it to a minimum.
When choosing a chicken, look for one that has a low fat content. This helps you stay satisfied for longer.