Several studies have shown that eating chicken daily can have some negative effects. However, it is still a healthy food and can help build muscle, improve bones, and increase overall health.
The best way to go about eating chicken is to choose a healthy cooking method and prepare it correctly. For instance, cooking it in the oven is healthier than frying it in shortening.
Chicken is an excellent source of protein. It also contains selenium, a mineral that promotes thyroid health and repairs damaged cells. It is also a good source of vitamin B6. This nutrient helps to convert carbs stored in muscles during exercise into energy.
Other benefits of chicken include its ability to burn calories and its low fat content. It also provides good amounts of vitamins and minerals. Adding vegetables to your chicken can provide important nutrients that are missing from your diet.
Chicken is a cheap and convenient source of protein. A serving of three to four ounces of cooked chicken contains about 140 calories and 20 grams of protein.
Eating chicken every day can lead to unhealthy eating habits, so be sure to watch your portion size and choose the right cut. Adding vegetables and high-fiber sides to your meal can add the nutrients your body needs.
The average adult should eat about 63 grams of protein per day. This is the minimum recommended amount, but eating an all-chicken diet can lead to nutrient deficiencies.