If you’re interested in a flexitarian diet, you may have questions about what you can eat. This is a diet plan that emphasizes plant-forward foods, but still allows for animal-based products. Flexitarians also limit the amount of processed foods and sugar.
The flexitarian diet is a good choice for people who want to improve their overall health. It helps reduce the risk of diseases like Type 2 diabetes and pre-diabetes.
Flexitarians prioritize whole grains and vegetables. They try to avoid processed foods and fried foods. In addition, they focus on eating leaner cuts of meat. They can eat fish once a month, if they choose.
Some people choose a flexitarian diet because they want to reduce their environmental impact. Others do it for their allergies or sensitivities.
People who aren’t used to a plant-based diet often find it difficult to cut out meat. This can lead to nutritional deficiencies. For this reason, it’s important to stick to a meal plan.
When you’re deciding what to eat, it’s important to look at all of the options. Eggs are a great source of protein. Dairy products can be a trigger food, so you might want to consider a soy-free alternative. You can find dairy-free options for cheese, milk, yogurt and more.
Besides being a great source of protein, eggs provide other benefits. Eggs contain vitamin B12, which is more commonly found in animal products. Fiber helps keep your body hydrated. Additionally, fiber plays a key role in regulating blood sugar.