Those following the ketogenic diet know that eggs are a great source of protein and fat. However, many people are hesitant to eat them, due to the high concentration of cholesterol in the yolk. The good news is, you can eat hard boiled eggs on the keto diet.
In addition to being a great source of protein, eggs contain special vitamins and minerals that keep your body healthy. This includes selenium, which helps protect your skin from free radical damage and lutein and zeaxanthin, which are linked to eye health.
Because eggs are low in carbohydrates, they are an ideal food for those on a ketogenic diet. They also provide an easy and inexpensive way to eat a nutritious meal. This makes them a great snack or meal addition.
If you’re on a keto diet, you should be sure to buy lots of eggs. This will help you stay full and will not cut into your daily carb allowance.
In fact, the American Heart Association recommends eating one whole egg per day. It’s important to know how to properly prepare eggs so that you can get the most nutrition out of them.
You can eat eggs as a snack or a meal. You can even add them to your salad. Just be sure to cook them in a low-temperature water bath so that they are easy to peel.
Whether you’re on a keto diet or not, eggs are a nutrient-dense food that’s affordable and easy to prepare.