Can I Eat KFC on Keto?

Can I eat KFC on keto

Keto Diets are great for weight loss, but not all fast food is keto friendly. KFC, a popular fast food restaurant, offers a few keto alternatives to their traditional menu.

If you are trying to keep your calories down, try the Kentucky grilled chicken breast. It comes with a lot of protein (38 grams) and it’s low in carbs (just 0).

A salad is a good choice for a keto meal, but the ones at KFC are usually packed with inflammatory vegetable oils. The best one is the Caesar salad with grated cheese and a fat-free ranch dressing.

If you are looking for a side dish, try the green beans. They are full of flavor and they’re a great source of vitamins and fiber. They also come in the smaller size, which means you’ll only have about 2 grams of net carbs per serving.

If you want a soda, go for lite lemonade. Most other beverages will kick you out of ketosis.

If you aren’t hungry, drink some water. The KFC website has a calculator that lets you customize your order. You can also see the macronutrient breakdown of each item in the menu.

There are other keto options, such as the KFC Caesar salad. It has a lip-smacking dressing, a decent amount of fiber and a small amount of fat. It comes with a few ingredients that are keto-approved, such as a small portion of grilled chicken, lettuce and tomato.