Can I Eat Nuts on Keto?

When choosing nuts for a keto diet, you should focus on varieties with a low fat-to-carb ratio. These nuts will help you achieve your macronutrient targets, as well as keep your total carbs low.

Some of the best choices are macadamia, pecan, and walnuts. These nuts pack a lot of healthy fats, and are good for your heart. They are also low in total and net carbohydrates.

Peanuts are another good choice, but they are a little higher in total and net carbs than other nuts. They are also a source of dietary fiber. These fibers are important for regulating blood sugar levels and reducing inflammation. They can also improve insulin sensitivity and help manage diabetes.

Pistachios are high in fiber and healthy fats. They are also a good source of protein and antioxidants. They are a bit lower in calories than other nuts, so they can be eaten in moderation.

Almonds, peanuts, and pine nuts are good for your heart. They’re also a good source of magnesium, potassium, and calcium. They can be a tasty snack for on-the-go keto dieters.

If you’re looking for something a little different, try smoked almonds. These have a sweet, nutty flavor that’s not too rich. You can also try roasted hazelnuts.

Other great nuts for a keto diet include Brazil nuts and pistachios. These are higher in fat than other nuts, but they have a good fat-to-carb ratio, and are a source of magnesium.