Whether you’re following a ketogenic diet or not, eating nuts is a great way to get healthy fats and other nutrients. They also help fight inflammation, which can be associated with joint pain and autoimmune disorders like arthritis.
While nuts are known for their high levels of fat, they’re also packed with minerals, vitamins, and fiber. Many are also low in carbs, making them a great choice for keto dieters.
Almonds, peanuts, and walnuts are some of the best keto choices. They’re rich in monounsaturated fats, which can reduce bad LDL cholesterol, improve blood sugar control, and combat inflammation. In addition to their fat content, they’re also a good source of fiber, which can promote satiety and reduce the risk of type 2 diabetes.
Other keto favorites include sunflower seeds, which are a good source of magnesium. The mineral can help boost energy production. They’re also rich in antioxidative vitamin E. They’re also a good source of copper, which helps protect against infections.
Pecans are another keto nut that can be good for you. They’re the nut with the most fat, and they’re also the best keto choice. They’re also a good source for omega-3 fatty acids. The fatty acids can be broken down into ALAs and DHAs, which are two important compounds for our health.
If you’re looking for a quick, healthy snack, nut butters are a good option. You’ll want to choose a brand that has a low omega-6 to omega-3 ratio.