Can I Eat Oatmeal on the Paleo Diet?

Can I eat oatmeal on the paleo diet

Oats have a lot of health benefits. They’re a great source of complex carbohydrates and fibre. They also contain vitamins, protein, and minerals. However, they can be pretty heavy on the grains. So you may want to consider a few alternatives.

For starters, try a grain-free granola. It’s one of the most popular Paleo substitutes. And it’s easy to make. Simply mix together some dry ingredients and heat in the microwave. Afterwards, top it off with your favorite toppings.

If you’re really committed to the Paleo diet, you’ll probably want to avoid all grains. This includes oatmeal. Thankfully, there are some ways to get your daily serving of oats without the usual suspects.

There are many other alternatives to grains, including seeds and nuts. These are more affordable and can provide you with the health benefits you’re looking for.

For example, walnuts are packed with omega-3 fatty acids. They also have a nice texture when blended.

Eggs are an inexpensive way to get your recommended daily allowance of protein. They’re also very high in B vitamins. You can cook them up in the morning for a quick and nutritious breakfast.

You can even mix them with dairy-free milk for a creamy meal. But if you’re trying to eat Paleo, you’ll want to avoid any dairy-based foods.

Luckily, you can easily make your own paleo-friendly oatmeal. It only takes five minutes, and you don’t need a blender. To make it, you’ll need dry oats, shredded coconut, non-dairy milk, and a dried banana.