Among the many breakfast foods, oatmeal is one of the most popular. It is tasty and a great source of complex carbohydrates. It’s also a good source of fiber.
The problem with oatmeal is that it contains antinutrients. These nutrients weaken the immune system and contribute to autoimmune diseases.
Oats also contain phytates, which bind with vitamins and minerals and partially inhibit their absorption. This isn’t the best food to eat. It’s better to choose other breakfast foods that offer more nutrition.
Oats may be good for you in moderation. But it’s still better to choose other paleo-approved foods over oatmeal. For example, you might be able to enjoy oatmeal with maple syrup in your future.
There are a variety of ways to make oatmeal, from the microwave to the stove. It’s important to choose a variety that contains a good amount of fibre. You can also add ingredients that are rich in protein, like eggs or nuts.
You’ll want to avoid oats if you are on a low-carb or moderate-protein diet. Oats have a high level of carbohydrates, which can contribute to inflammation in the stomach. It’s also important to avoid oats if you have digestive issues.
For a more savory breakfast, you can try a bowl of oats served with chopped avocado or salsa. If you want to add a little more flavor, add a touch of vanilla extract or coconut oil.
The paleo diet is a way of eating that eliminates processed foods. It’s also a way to lose weight and improve your health.