Can I Eat Pizza While Intermittent Fasting?

If you are looking to lose some extra pounds, you have probably heard of the concept of intermittent fasting. This is a way of eating that combines a daily fast with a meal replacement. Although it’s not for everyone, it is a great way to help keep your weight down while maintaining your overall health.

Aside from reducing inflammation in your body, it can also boost your immune system. You may even find that you live longer than you did before. This is due to the fact that you are able to burn off some of the calories you consume.

In addition to the health benefits, you can also lose a bit of weight while doing it. If you are not careful, you may end up consuming more than you need. You must understand what you are doing to make it a success.

This is not to say that you must avoid pizza. In fact, if you are following a low carb diet, you should not have any trouble consuming this delicious treat.

While you are eating, however, remember to keep in mind the nutritional content of the food. Some foods can be quite high in calories.

There are also several ways you can make your pizza more healthy while still enjoying it. For example, you could ask for the thicker crust or add some vegetable toppings. You could also use alfredo to increase the calorie count per slice.

Another useful tidbit is that you may want to limit yourself to just one slice of the cheese variety. A regular slice of cheese pizza has more than 300 calories.