Intermittent fasting is a great way to lose weight, but many people don’t know how to eat properly while doing it. Fortunately, there are a few simple tricks to make it work. Using these tips can help you keep your diet balanced while enjoying your favorite foods.
First, if you are a woman, you should eat 500 calories each day while fasting. Men should eat two meals of 250 calories each on Thursday and Monday.
Secondly, you should only eat pizza as a treat. Do not eat more than one slice per week. Eating too much pizza will not help your weight loss efforts. Typically, pizza has a lot of fat and sugar. Taking your slices slowly will allow your stomach to signal your brain that you are full.
Third, you should eat the cheese on the side of your pizza. The fats in the cheese slow down the digestion of the carbs in the pizza crust. If you are craving cheese, you can eat a slice or two, but limit the amount.
Fourth, you should try to eat your pizza from scratch. While there are a number of premade pizzas that contain plenty of carbs and sugar, you can order a homemade pizza and control the ingredients. This will ensure that you get a healthy, balanced meal that doesn’t have tons of calories.
Fifth, you should consider your nutritional content. If you eat a lot of full-fat dairy products, you need to ensure that the pizza you are ordering is not too high in fat and calories. If you are not sure about the nutritional content of a restaurant, check the website.