Can I Eat Potatoes on Keto?

Can I eat potatoes on keto

If you are eating a keto diet, you may be wondering whether potatoes are a good choice. While they are not a good choice, you can find keto-friendly alternatives to potatoes that will still allow you to enjoy your favorite dishes.

One option is to substitute rutabaga for potatoes. This is a root vegetable that is a cross between turnip and cabbage. It has a milder flavor than carrots, and is very low in carbohydrates. Besides being a great substitute for potatoes, rutabaga can also be used in many other recipes.

Another great option is celeriac. This is a plant that resembles potatoes, but has a hint of celery flavor. This veggie has a glycemic index of 58, and a total of 9.2 grams of carbs.

Jicama is another option. This is a root vegetable that has a white inside and brown outer skin. It’s less sweet, and has a taste similar to apple. It has 3.4 grams of net carbs in a 100-gram serving.

Radishes are another great alternative. They have a slightly peppery flavor, and contain 1.6 grams of fiber. Despite their pungent flavor, radishes have a total of 3.4 grams of total carbohydrates.

Another great keto-friendly vegetable is cauliflower. It has a high fiber content that will keep you full and prevent you from consuming too much between meals. This will help you to stay in ketosis longer.

Finally, if you are looking for a keto-friendly potato substitute, try red potatoes. They are more nutritious than white potatoes, and have lower calories.