White rice is a very healthy and nutritious grain, and it has a low glycemic index. It also contains fiber, which helps in digestion.
If you are on a low carb diet, you should pair rice with vegetables. Eating it with protein-rich foods will also help to delay the return of hunger.
While white rice is considered a healthy choice, it may not be ideal if you are trying to lose weight. It is an energy source, but it can cause the body to go into ketosis, which can lead to fat gain.
Brown rice has less calories than white rice, but it contains more fiber. It also contains more vitamins and minerals.
While it is a low calorie food, it can be unhealthy if you eat too much. If you are on a strict diet, it is important to talk to your health care professional before embarking on a rice diet.
If you are fasting for religious reasons, you may want to avoid foods that are very strong. You will also need to wait at least three hours before you eat any other foods.
For intermittent fasting, it is important to drink lots of water. Black, unsweetened coffee is also OK. You should also enlist the help of a registered dietitian if you need advice.
It is best to choose whole, unprocessed foods. If you are fasting for a medical reason, you should also consult your doctor before trying to follow a rice diet.